Prenatal Parenting

Babies do not come into the world as “Tabula Rasa” – (Blank slate) as was believed in the past. Researchers have found that infants are naturally programmed to reach out for warmth and closeness...

Working Out

Aching, back pain, constipation and swelling; all the symptoms of being pregnant. Now the only means that might minimize the aches and pain and unpleasant side effects of pregnancy is EXERCISE! There are...

Two to Tango

In pregnancy, since the mother is left holding the proverbial ball she has to be all geared up and be ready for what is to come. When she gets pregnant, instinctively, the first thing the mother-to-be does...

Mothers’ Mood Matters

An emotionally stable mother is far more conducive to the optimal growth of the fetus than an anxious one. When a soon-to-be mother feels stressed out, the affect extends over to the emotional and mental...

Breast Feeding

A lot of women in Pakistan are not well prepared for birth as the time for delivery approaches. They do not have access to proper prenatal care that is essential at the time of pregnancy and are bereft...

Common Breastfeeding Misconceptions

Such as it is with everything, there are always old wives tales / misconceived notions attached to a certain act which come to be passed down through the ages. Through time they become...